Sustainable weight loss support for women in their 40s and 50s
For women done with dieting, but not done with feeling good in their body
Most of the women I work with have been dieting for 10–20+ years and are now navigating perimenopause, weight changes, and a body that no longer responds the way it used to.
Most of my clients come to me for weight loss.
But they’re not starting from scratch.
They’ve tried diets.
Programs.
Cutting foods.
Being “good” all week.
Starting again every Monday.
And now, in their 40s and 50s, their body feels different.
Hunger feels louder.
Weight feels harder to shift.
And food takes up far more mental space than it should.
This isn’t a lack of willpower.
It’s the result of years of dieting, combined with hormonal shifts of perimenopause.
My approach is not about another strict plan.
It’s about helping you lose weight in a way that is realistic, sustainable, and aligned with your stage of life.
That means:
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Understanding your long history with dieting
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Supporting your hormones and energy
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Reducing food guilt and mental overwhelm
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And building structure around food that actually works in real life
This is about creating a way of eating and living that supports your body now — not the body you had in your 20s.
From there, we can work together through consultations or, if you’re ready for deeper support, through Restore.
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