Services

Support that meets you where you are — whether you’re rebuilding your relationship with food or ready for gentle, sustainable weight loss.

 

RESTORE 

My 8-week signature program for women who are done with chronic dieting but still want to feel better in their body.

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Restore is designed for women with long dieting histories, weight fluctuations, and hormonal shifts (including perimenopause) who need structured, personalised support — not another strict plan.

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This is my highest level of support.

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Traditional Appointment Styles 

Initial and Review Appointments.

These are offered on Zoom each day (ultimate flexibility with early mornings and late afternoons included)

Face to face appointments is on a Thursday at the Greenhills Office. 

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One-to-one appointments focused on guidance, clarity, and structured follow-up support.

 

These sessions are ideal if you:

• Want professional direction without committing to a full program

• Need accountability and check-ins

• Are navigating weight changes or hormonal shifts

• Feel overwhelmed by conflicting nutrition advice

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Appointments provide personalised recommendations and ongoing reviews, but do not include the same level of coaching or in-depth support as Restore.​​​