Do you relate to any of these sentences?
I am so tired and I know I am missing something from my diet; but I can’t work out how to pull it all together.
I feel bloated; my bowels are not right and I just feel Blah…..
My hormones are everywhere; my skin is breaking out; my hair is thin; and my eyes are heavy, with dark circles under them.
My periods are heavy and irregular.
I go to the gym at 5am, drink 2 L of water; eat pretty good during the day, but I'm not seeing to lose any weight.
Let's focus on food first. When did it all get so complicated?
I’ve tried dieting before.
I feel like I live by all these rules, which, if I am honest, I am not really sure why I do what I do
I don’t eat bread, pasta, or potatoes... I drink almond milk…..
Can I ask you a personal question, Are these strategies working? Are you any skinnier by deleting these foods? Why did you start avoiding these foods?
We start each new week with great intentions. We write the meal plan on Sunday; Monday goes okay but then the week happens and by Thursday we are ordering take away again, and by Friday/Saturday, all the food we brought hoping to use through the week is in the bin as we were just to tired to cook the meals.
Day in and day out, you feel the pressure of what's to eat; there are so many expectations around what you should eat; you are getting advice from every person; social media platform and celebrity advice and it’s just too much.
You are tired; upset, feel like screaming.
In your heart you feel "I just need accountability, support and someone to help create focus, a step by step plan which I can follow"
Stop the "one session style appointments"; and let's get real, honest and practical together - two feet in and get day by day support. Let this be the last “diet” program you sign up for. Allow me to help create steps of clarity for you.
What’s holding you back from feeling great everyday?
Hi, I’m Nic.
I’m an Accredited Practicing Dietitian and I’ve studied way too much science to let you go on googling the right diet for you.
Human nature is designed to need each other. If Covid has taught us anything, it is that isolation is not good for the soul. Life is richer with others. Arms linked; supported and encouraged.
It is not wrong to need each other; but actually really healthy.
I will find out about you. I will find the food you need to restore a relationship with. I will create your meal plans and shopping list. I will check in on you. I will answer those question texts. I can create your specific day by day plan around your travel/ work day; gym routine and lifestyle.
Restore is about support and clarity; and it is goal achieving outcomes focused.
What if I told you that the secret to being well is not going on another diet, but understanding your own individual needs.
Imagine yourself finding your own breakthroughs without relying on diet culture.
Here's a look at what is possible.....
Having a regular period cycle
Understanding the doctors words: you have insulin resistance; PCOS; endometriosis – and what these words mean for your body and then which foods which can support your body
Understanding food labels; portions; which foods are what; and how foods can all come together
Changing your mindset around good and bad foods; and realising that there are no good or bad foods; that foods are just food. No food did anything naughty to become bad.
Achieving long term weight loss
Restore your gut health and bowel habits.
IT'S TIME TO START FEELING CONFIDENT ABOUT YOUR FOOD CHOICES AND STOP SEARCHING ONLINE FOR ANSWERS.
Restore is for you if you......
Aren’t comfortable at your current weight and are ready to do focus on your lifestyle to get it to where you want it to be
Feel weighed down by life; you are running on empty; and just want to get back on top of everything again
Ready to make changes and have someone by your side bumping you along the way
Have a medical diagnosis of PCOS or Endometriosis, Insulin resistance, thyroid disorder
Your periods are irregular or ongoing, heavy and/or painful
Planning a pregnancy in the next 3-6 months or undergoing/about to start fertility treatment
Restore isn’t for you if you.....
You just want a meal plan
Aren’t ready. As the saying goes, you can lead a horse to water but you can’t make it drink
You aren’t willing to make changes to your diet, exercise and sleep regimen.
If you don't like support
Have been diagnosed with an eating disorder
What working together looks like.
We'll work together to personalise your diet so you can feel confident in every food choice you make.
We'll implement meal patterns that regulate your hormones.
We'll work on boosting your mood and lessening your fatigue.
We'll uncover any negative thoughts around food.
Hone in on your gut health and bowels habits whilst optimising your intake.
8 weekly 1:1 consultations. This is the ultimate accountability you need along with the knowledge and education to make informed food choices.
This online portal is the go to place for recipes, meal ideas, fact sheets, worksheets, trackers and trainings on just about anything you can think of when it comes to nutrition.
Taking into consideration your food preferences, your medical needs and your daily activities, I will create a customised 7 day meal plan for you based on your individual needs.
7 days a week
Using What’s App messaging and email, you can ask me all the questions you need answers for in the moment. No more waiting until our next appointment and no more surfing the forums to wind up with 30 different opinions and no real answer.