The Resource Hub
Come inside my Resource Hub
Learn to reconnect with food again.
An invitation only membership for existing clients to learn about you, why you do certain habits; how we can choose different actions and the support you need to create change.
Understand
Get to know the right types of foods for yourself
Knowledge
Know how to read food labels in each of the different food aisles
Make sense of food
Understand what food is and the different types of food
Management
Be provided with food strategies to manage your health conditions
Less Stress
Learn how to meal plan like a pro with recipes and meal ideas
Mindset
Work on understanding habits & tracking goals
I’m here to help you build long lasting healthy eating habits
The Resource Hub is perfect for you if you......
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Have the knowledge; but need the space to break down the knowledge into a practical action steps for the week ahead
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Know that there is always something more to learn
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Understand the key to success is being held accountable to someone.
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Are wanting to continue to work on their habit changes
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Need to stop the all or nothing, black or white thinking
WHAT YOU'LL GET
Nutrition Education Resources
Over 50 nutrition education resources covering topics such as reflection worksheets, diaries, eating plans and fact sheets which are continuously being updated with new ones each month being added which supports behaviour and knowledge.
Recipe Collections & Meal Plan
Seek inspiration from our library of recipes, list of dietitian approved products and meal plans to get you motivated and adding to your weekly reportoire.
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Fortnightly Check ins
Accountability at it's best. In these sharp shooting session I'll answer any questions you have and we can celebrate your successes and troubleshoot your challenges together.