I am thrilled to share Sophie's story. Sophie is 17 years old now and in year 12 and goes to show that age is really no barrier. Thank you so much Sophie for sharing. I truly love doing life with you beautiful girl x
Early May 2014, I started putting on a lot of weight and got quite sick. I then went to the doctors where I was sent off for many blood tests towards the end of May I received this results finding out I was insulin resistant and also have polycystic over syndrome and my doctor then told me she'd like me to lose 20kg but with these conditions it wasn't going to be the easiest task for me to lose weight . This all seemed to much for me at first as I was going to have to change my life style and face many challenging situations that insulin resistance and polycystic ovary syndrome. My Doctor than referred me to the lovely Nicole so that I could lose 20kg. I then decided that Id join the gym and get a personal trainer to help as wall as starting to see Nicole staring in June to help change my diet she was such an inspiration and an amazing guide to help me change my eating habits within a few weeks I began to feel amazing and have so much more energy!!! 😊 Although at times I felt like I was getting no where and just wanted to give up and eat everything I couldn't I knew I just had to push myself to stick together and work towards my goal which was harder than I imagined.
It's now nine months later and I have lost 11kg and couldn't be happier with the results it's such an amazing feeling to always have energy and feel fit and healthy many thanks to Nicole, my mum and family and also my personal trainer for their hard work dedications and persistence along this on going journey!!! I honestly can not wait to reach my goal weight so I can set a new fitness/health related goal to work towards.