Nicole Barber - Women's Dietitian
Nik Adamson - Sports Dietitian
The Finer Details
Esthers Exercise Classes at Wallalong Be-You-Ful x
January 23, 2016
3 quick recipes to use up your dinner left overs
Moments You Guys Make Me Smile x
January 17, 2016
Mel's 12 month testimony
December 9, 2015
1 yr birthday! Nats 20kgs. Sweet Potato vs Potato
November 29, 2015
November 23, 2015
The Invisible Women
Myth Busting - including ... dietitians dont eat .... we were females before Dietitians.... so Dietitians do experience food feelings too
November 6, 2015
Don't Sacrifice Self Care
November 2, 2015
1 in 5 grocery bags you buy this week will end up in the bin
October 25, 2015
I am so honoured to share with you Tracey's story.
Tracey's encouragement comes in the fact she did not give up. So often we can start, but the success comes if you keep going.
Click below to watch her story:
The pictures below captured memories of Tracey's journey (rather than waiting till the end to be in the photo, or be apart of life).
I have shared Tracey's story with you, to encourage you beautiful girl, as your journey can be similar to Tracey's.
We all have up and down days, but each day is just one part of your journey. So no one good meal is going to achieve your weight loss, likewise no one bad meal means that you have blown it.
You can have your own inspiring story, as you are already creating it.
If you're needing support, come and touch base with me.
January 2016 (3)
December 2015 (1)
November 2015 (5)
October 2015 (4)
September 2015 (3)
August 2015 (4)
July 2015 (8)
June 2015 (3)
May 2015 (6)
April 2015 (2)
March 2015 (4)
February 2015 (4)
January 2015 (4)
December 2014 (9)
November 2014 (1)