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clinic - Shop 5, 128 Lawes Street, East Maitland, NSW 2323 | ph 0433 781 934 | nicole@nicolebarber.com 

February 19, 2020

For a woman with PCOS are there any known benefits outside of the norm for taking Probiotic Supplementation?

A study in 2018 looked into the effects of probiotics in PCOS. The randomised double-blind trial was conducted to assess the effects of probiotic supplementation...

February 12, 2020

Earlier in the week I spoke about high fibre foods and their ability to help combat insulin resistance.  But did you know that high fibre foods play a significant role in managing PCOS?

In 2015 a strong cohort study occurred at the University of Alexandria in Egypt, abo...

January 30, 2020

It has come around again so quick, school is back and with it begins the daily dilemma of what do I put in the lunchboxes?

Are you that parent who is running to Kmart at 8pm to soak up the late-night shopping trading they have each night?  Join the club!

We are then bomb...

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