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clinic - Shop 5, 128 Lawes Street, East Maitland, NSW 2323 | ph 0433 781 934 | nicole@nicolebarber.com 

November 29, 2015



Did you know its been 12 months since my very first email?! Can anyone remember what my very first email was on?


My second email sent was on honey vs sugar; so I thought as its the "email" birthday, I would follow suit, and...

November 23, 2015





Photo on the left is Meg the day before we meet, 26th July; the photo on the right is Meg 2 weeks ago. 5kgs gone; 5cm off her bust; 14cm off her waist and 15cms off her hips in 4 months.


BUT what is cooler than even the weight c...

November 23, 2015


Somedays, does it just feel like "what's the point?". I think the day - in - day out repeat of motherhood can make us feel like this.With the recent events happening around our globe, I felt to encourage us, that we can still make a difference. Every day can be a day...

November 6, 2015

Myth Busting 101

Myth 1: Butter is better than margarine (margarine is one molecule away from being plastic!)


This claim has been circulating on the internet since at least 2003.  Plastic is a polymer, made up of a long chain of repeated smaller molecules.  Plastics are...

Don’t sacrifice self-care


While Spring cleaning my house I found a multitude of beautiful bath and body products that I have been gifted over the years. They smell divine and feel luscious and indulgent. I had to take a minute to ask myself “Why have I never used these...

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