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clinic - Shop 5, 128 Lawes Street, East Maitland, NSW 2323 | ph 0433 781 934 | nicole@nicolebarber.com 

October 25, 2015

Food Waste


We all know food waste is a big problem in Australia, but in our last cooking workshop Amorelle was sharing some food waste statistics which, to me, I found quite alarming.


Did you know

- 318kg of food is wasted each year per person in Australia

- 1 out of eve...

October 16, 2015

On Thursday 15th Oct, I sent out a special email to share this personal testimony with my clients - 


On Mon, Oct 12, 2015 at 3:01 PM, <garry@five30runners.com> wrote:
hey Nic, no better time than while the experience is fresh in my mind. Not sure if
this is what you wa...

October 12, 2015

 Tortoise to 5K

-have you been wanting to complete a local  parkrun or run a 4k-5k race somewhere?
- maybe your friends are out there getting a little fitter but you are not sure where to start?

-would you like to get your family involved in healthy living but not sure...

October 10, 2015




I have been reading the CSIRO summary report (16 pages long!!) on the health benefits of apples (I know Sharron, I may need a burrow a book from you).



BUT Apples are amazing! So summary points from the document 


Apples are rich in vitamin C, potassium, dietary...

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