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  • Nicole Barber - Women's Dietitian

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    learn ... nourish...radiate

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    clinic - Shop 5, 128 Lawes Street, East Maitland, NSW 2323 | ph 0433 781 934 | nicole@nicolebarber.com 

    Climb to the stop. Don't sit down. Don't turn around.

    August 29, 2015

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    Nic Barber

     

    Mt Everest climbers start their hike with a goal in mind - to get to the top.

    All the training has been about this hike, this moment. When the hard moments come, there is two options - sit on the side of the mountain, or keep going. Living on the side of Mt Everest re...

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    Food For Your Thoughts

    August 23, 2015

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    Emma Robson APD

    We all know what we put into our mouths affects our physical health and our weight. But did you know nutrition plays a huge role in our mental health too both directly and indirectly?

    The World Health Organisation predicted that depression will be the second-leading cau...

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    Table of Plenty

    August 16, 2015

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    Nic Barber APD

     

    I recently came across this cereal product while browsing through the aisles trying to find a cereal I could have while staying away. 

     

    The nutritional panel looked good, the ingredient list looked good (I am always keen to know what is in my products, and if I do...

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    Why Do Numbers Mean So Much?

    August 3, 2015

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    Sarah Moore - studying pyschologist

    There is often much debate surrounding NAPLAN testing in schools with one of the main concerns being that it doesn’t give a holistic view of the student’s capabilities. It does not measure qualities such as creativity, drive, helpfulness, compassion…the list goes on an...

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