When you hear inflammation, we think of an insect bite or cut on the skin that becomes red, hot and painful. When we obtain an injury out immune system sends white blood cells and other substances induce inflammation which serves a healthy purpose in healing.
Carolyn owes and runs Blackbirds Artisan Bakery at East Maitland. If you haven't found yourself at Blackbirds, you need to. I regularly order my sourdough from her. They make over 900 loafs a week, each taking over 6 hours of work.