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clinic - Shop 5, 128 Lawes Street, East Maitland, NSW 2323 | ph 0433 781 934 | nicole@nicolebarber.com 

Hello beautiful. Do you know you are incredible? Well you are. And do you know your body is incredible as well? Well it is.


A thought concept -

The metaphor of a car can be similar to us and life. Cars need fuel. Cars do not run on air. It is similar for our bodies. We...

July 19, 2015

When you hear inflammation, we think of an insect bite or cut on the skin that becomes red, hot and painful. When we obtain an injury out immune system sends white blood cells and other substances induce inflammation which serves a healthy purpose in healing.


-  High r...

July 18, 2015


Many of us use sauces regularly, but have we thought about what actually is in our sauces? Below is a quick nutrient profile breakdown of some common sauces we can buy - 



July 12, 2015

Many of us have heard about fish oil, and now the development of krill oil, calamari oil, emu oil... But which is best for ME?  


Well firstly, which ever form you choose make sure your oil has an EPA/DHA ratio of 180/120mg to be effective to the body.   (EPA...

July 11, 2015


This one is for the ladies tonight but men out there don’t switch off just yet because you too play a vital role in the evolution of a females body image.

What we perceive as the “perfect” body ladies hasn’t always been the same.

Back in the 1920’s the “flapper girls” r...

July 5, 2015


Carolyn owes and runs Blackbirds Artisan Bakery at East Maitland. If you haven't found yourself at Blackbirds, you need to. I regularly order my sourdough from her. They make over 900 loafs a week, each taking over 6 hours of work.





With you, Carolyn is sharing two...

July 5, 2015



It is the moment you achieve something that took a decision,


(it took a little fight, but you did not to take the easier option)



MOMENTS .... can be


  • going for the walk rather than staying in the warm house

  • going home to cook dinner rather than...

July 4, 2015


My journey to good health begins back in 2007, I was 16 years young and relatively fit and active playing sports and eating right. I was never a "stick skinny" girl but for me I was a healthy weight. 


Until i started getting sick and followed by that came the constan...

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