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clinic - Shop 5, 128 Lawes Street, East Maitland, NSW 2323 | ph 0433 781 934 | nicole@nicolebarber.com 

May 25, 2015

I have become even more aware of how much we live in a fast pace society where everything is instant.


Yet there is one area that is not instant. It is Dinner (as well as a few other areas).


But Dinner creates so much pressure on every household.


Did you...

May 14, 2015

Below is a new Dove Short Clip in which Dove have set up two doors, one marked “Beautiful” and one marked “Average,” in five cities around the world (San Francisco, Shanghai, Delhi, London, and Sao Paolo), and then their film crew have filmed the entrances to see which...


"What an inspiring forum this is! I feel honoured to be asked by Nicole to write my contribution. I feel very passionate about achieving and maintaining healthy weight for a number of reasons.


My father was a big man – in more ways than one. Yes, he was overweight but...

May 14, 2015

Did you know that POTASSIUM is vital for LIFE?? 


Well it is, as Potassium is an electrolyte, which means it is involved in conducting electrical charges in the body. By our bodies conducting electrical chargers is how we can maintain blood levels, and maintaining...

May 14, 2015


I've never actually got into the raw zucchini concept, but this week I tried it and WOW its good!


Sunday is Organisation Day  (My FLASH ladies know this as part of their vocab). It is the only way, as to eat healthy we need to be organised.


This weeks lunch...

May 5, 2015

Tonight Emma is tackling the topic "The reality of sugars - And Is sugar in my milk bad for me?"

 For a while now sugar has been copping a bad rap. People are confused and misinformed about sugar, so let’s break this down and talk about some sweet truths.


Lesson 1:  Our...

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