Nicole Barber - Women's Dietitian
Nik Adamson - Sports Dietitian
The Finer Details
March 22, 2015
You know I have had trouble putting together tonight's email. I had prepared a video to share this week, but I've decided not to post it as, like my thoughts, it was a little erratic and disjointed. Instead I will try and just write my heart.
This last two weeks has b...
March 20, 2015
I have always been a big girl but I have been able to lose weight in the past and maintain it.
Then the usual story happened, I met my husband, we fell in love, built a house, got married, had 2 wonderfully beautiful children, worked, played etc etc.
In that 10yr perio...
You know my mantra, to eat healthy you need to be organised. No way around it. To get organised, we need to look at where our food is stored - is it time for a pantry clean out?
The pictures above are from a clean out I did with a client a few weeks back. We found quit...
March 8, 2015
Words of Thanks - The Greatest Shave 15th March
Esthers Exercise Classes at Wallalong Be-You-Ful x
January 23, 2016
3 quick recipes to use up your dinner left overs
Moments You Guys Make Me Smile x
January 17, 2016
Mel's 12 month testimony
December 9, 2015
1 yr birthday! Nats 20kgs. Sweet Potato vs Potato
November 29, 2015
November 23, 2015
The Invisible Women
Myth Busting - including ... dietitians dont eat .... we were females before Dietitians.... so Dietitians do experience food feelings too
November 6, 2015
Don't Sacrifice Self Care
November 2, 2015
1 in 5 grocery bags you buy this week will end up in the bin
October 25, 2015