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clinic - Shop 5, 128 Lawes Street, East Maitland, NSW 2323 | ph 0433 781 934 | nicole@nicolebarber.com 

December 31, 2014



I have tried to lose weight many times in the past 5-10 years and have been able to lose a kilo or so here and there, but always put it back on, and then some. I would go strong for the first week or so but seemed to lose motivation and cave into the unhealthy eating...

December 26, 2014

Goodness Superfoods has released a wrap "better for you" which I am quite impressed with.


The Goodness Superfoods range is developed by CSIRO. In their product range they use BARLEYmax. BARLEYmax "is a natural, non-genetically modified wholegrain grown here in Australi...

December 21, 2014


I have loved working with you in 2014. From my family to your family, I wish you a very Merry Christmas. Thank you for the privilege of doing life together.


Click the box below for my little message - 


December 16, 2014

Fish can be easy to use for dinner. What I love about fish, is it is quick, nutritious, and can even be yummy (use time to get used to it my non fish friends - Ive learnt to, so can you). 


People often dont cook fish as they don't know how to. Resturants complicate fis...

December 11, 2014


Yes it is getting to the busy time of the year, so lets keep dinner simple.


This week I needed a really quick dinner and just for you, I videoed it. Yes fresh fish from the co-op would have been better, but some days we just need to get by with practical (hope this cl...

December 6, 2014


Mums we are amazing. We have families who mean the world to us, so why are we the ones sitting on the sideline carrying the bags or being the ones always taking the pictures rather than being in the pictures?


We as mums are very good at organising everyone else, but t...

December 4, 2014

Wednesday Foodie - Broccoli on a Pizza - Why not? Any opportunity to add a vegetable and I'm there 


In the Barber home we love the "pizza" dinner meal. I find them a great way of getting the boys involved in the meal. Fun, easy and healthy. 



I would love to...

December 4, 2014

I am so honoured to share with you Tracey's story.

Tracey's encouragement comes in the fact she did not give up. So often we can start, but the success comes if you keep going.

Click below to watch her story:



The pictures below captured memories of Tracey's journey (r...

December 4, 2014


Today I'm challenge the honey vs sugar debate - which one is better? 

When we are thinking, which one is better to add sweetness to a meal ie onto of porridge or in the cuppa, it really comes down to energy wise, which one is better?


Lets Comp...

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